Pregnancy and Exercise

Pregnancy and Exercise

So prescribing medicines in pregnancy  can be tricky, there as so many things to factor in. When it comes to pregnancy and exercise, the same thing is very true. There is never a one size fits all ideal. This is because we are all different with varying lifestyles, work, family dynamics, pre-existing conditions, age and … Read more

Family Survival Guide in Lockdown


Thanks to the Coronavirus or COVID-19, times have changed dramatically in a very short space of time. Most families aren’t used to spending a lot of time together, especially confined to the home.  So I figured I would use my knowledge from years of taking care of my children and grandchildren to create a family … Read more

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