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Pregnancy and Exercise

Pregnancy and Exercise

So prescribing medicines in pregnancy¬† can be tricky, there as so many things to factor in. When it comes to pregnancy and exercise, the same thing is very true. There is never a one size fits all ideal. This is because we are all different with varying lifestyles, work, family dynamics, pre-existing conditions, age and … Read more

Family Survival Guide in Lockdown


Thanks to the Coronavirus or COVID-19, times have changed dramatically in a very short space of time. Most families aren’t used to spending a lot of time together, especially confined to the home.¬† So I figured I would use my knowledge from years of taking care of my children and grandchildren to create a family … Read more

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